Ketchup Light
Packaged product Spices, Herbs and Condiments Hellmanns
Ketchup Light contains 61 kcal per 100 g. A serving, 10 g (10 g) provides about 6 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 12,6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gabove the median for spices, herbs and condiments (median 1,2 g)
- Sugars8 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0,5 gin the top quarter of spices, herbs and condiments (median 0,1 g)
- Sodium330 mgin the lowest quarter of spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bramwells Tomato Ketchup 50% less salt and sugar Bramwells | 61 | 2 g | 12 g | 0,2 g |
| Ketchup Heinz | 61 | 1,4 g | 12 g | 0,1 g |
| A Tad Sweet Ketchup Sweetened with Honey Primal Kitchen | 62 | 0 g | 12,5 g | 0 g |
| Veggie Ketchup Veggie ketchup | 62 | 0 g | 18,8 g | 0 g |
| ketchup Karine & Jeff | 62 | 1,3 g | 7,6 g | 2,5 g |
| Veggie Ketchup No Sugar Added, Ever True Made Foods | 62 | 0 g | 18,8 g | 0 g |
| Ketchup Good Food for Good Sweetened only with Dates | 62 | 0 g | 12,5 g | 0 g |
| Tomato ketchup Hela | 62 | 2 g | 10,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup Light?
100 g of Ketchup Light has 61 kcal. Serving, 10 g (10 g): about 6 kcal.
How much protein is in Ketchup Light?
Ketchup Light contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,14 g in serving, 10 g (10 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1,2 g).
How many carbs are in Ketchup Light?
Ketchup Light has 12,6 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup Light?
Ketchup Light contains 0,5 g of fat per 100 g.
How much sodium is in Ketchup Light?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7805000320591. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.