Ketchup
Packaged product Spices, Herbs and Condiments Heinz
Ketchup contains 92 kcal per 100 g. A serving, 1 colher de sopa, 12 g (12 g) provides about 11 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (101 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 19,2 g | |
| Added sugars L | 14,2 g | 28% |
| Protein L | 1,7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the top quarter of spices, herbs and condiments (median 1,2 g)
- Fiber1,7 gabove the median for spices, herbs and condiments (median 1 g)
- Sugars19,2 gabove the median for spices, herbs and condiments (median 19 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 0,1 g)
- Sodium483 mgin the lowest quarter of spices, herbs and condiments (median 760 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 92 | 1,7 g | 21,7 g | 0 g |
| Ketchup Picante Heinz Squeeze 397g HEINZ | 92 | 0 g | 20,8 g | 0 g |
| Ketchup Jardin Bio étic | 92 | 1,8 g | 18 g | 0,6 g |
| Ketchup Biffi | 92 | 1,3 g | 20,6 g | 0,39 g |
| Ketchup Conad | 92 | 1,3 g | 20,5 g | 0,3 g |
| Tomaten Ketchup klein Werder | 92 | 1,6 g | 20 g | 0,2 g |
| Ketchup pikantny Dawtona | 92 | 0,6 g | 22 g | 0 g |
| Le ketchup By Oscar | 92 | 1,1 g | 17,2 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 92 kcal. Serving, 1 colher de sopa, 12 g (12 g): about 11 kcal.
How much protein is in Ketchup?
Ketchup contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 0,2 g in serving, 1 colher de sopa, 12 g (12 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 19,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0 g of fat per 100 g.
How much sodium is in Ketchup?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896102000382. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.