Kefir
Packaged product Bebidas Penny
Kefir contains 71 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bebidas (median 3,3 g)
- Sugars12 gin the top quarter of bebidas (median 4,2 g)
- Fat1,2 gin the lowest quarter of bebidas (median 2,5 g)
- Saturated fat0,7 gin the lowest quarter of bebidas (median 1,5 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kèfir Gusto Mango Activia | 71 | 3,1 g | 7,7 g | 3,1 g |
| Fettarmer Bio-Kefir mild Zitrone Andechser Natur | 71 | 2,8 g | 12 g | 1,3 g |
| Gutters Raspberry Kefir Tesco | 71 | 3,5 g | 8,1 g | 2,2 g |
| Kefir Veritas | 71 | 3,1 g | 6,2 g | 4,4 g |
| Bio Kefir Andechser Natur | 71 | 2,8 g | 12 g | 1,3 g |
| Kefir Eurospin | 71 | 3 g | 12 g | 1,2 g |
| Salted caramel probiotic protein kefir nonfat cultured milk smoothie, salted caramel Lifeway | 71 | 8,8 g | 7,5 g | 0,62 g |
| Blueberry original kefir cultured whole milk Lifeway | 71 | 3,3 g | 7,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 71 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370100100. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.