Kefir
Packaged product Bebidas müller
Kefir contains 42 kcal per 100 g. A serving, 125 g (125 g) provides about 53 kcal.
Roughly 49% of its calories come from protein, with 49% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 49%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of bebidas (median 3,3 g)
- Sugars3,9 gbelow the median for bebidas (median 4,2 g)
- Fat0,1 gin the lowest quarter of bebidas (median 2 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 1,3 g)
- Sodium56 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Latte magro, acqua, concentrato di latte magro, amido modificato, addensanti: pectine, Vitamina B12, edulcoranti: sucralosio, acesulfame K; aroma, aroma naturale di vaniglia, proteine del latte, proteine del siero di latte, fermenti lattici vivi (contiene latte): Bifidobacterium lactis, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Melkan | 42 | 3,4 g | 3,8 g | 1,5 g |
| Bio-Kefir mild Andechser | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kefir Albert Heijn | 42 | 3,4 g | 3,8 g | 1,5 g |
| Kefir Krepko | 42 | 3,2 g | 3,9 g | 1,5 g |
| Kefir De Fruit Gingembre La Sélection des Comptoirs | 42 | 0,1 g | 1 g | 0 g |
| I Love Kefir Vaniglia Nestlé | 42 | 3 g | 4,3 g | 1,3 g |
| Bio-kefir Spar Natur pur | 42 | 3,2 g | 3,9 g | 1,5 g |
| Kefir Mu | 42 | 3,3 g | 3,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 42 kcal. Serving, 125 g (125 g): about 53 kcal.
How much protein is in Kefir?
Kefir contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 5,9 g in serving, 125 g (125 g). About 49% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,7 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Kefir?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025500290429. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.