Kefir
Packaged product Bebidas Milko
Kefir contains 46 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 115 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 41 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of bebidas (median 3,2 g)
- Sugars4,6 gabove the median for bebidas (median 4,1 g)
- Fat1,5 gin the top quarter of bebidas (median 1 g)
- Saturated fat1 gin the top quarter of bebidas (median 0,75 g)
- Sodium40 mgbelow the median for bebidas (median 44 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Milk_, live cultures of kefir bacteria.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic plain aussie kefir cultured low fat milk Wallaby Organic | 46 | 3,3 g | 5 g | 1,3 g |
| Organic Kefir cultured lowfat milk Lifeway | 46 | 4,2 g | 5 g | 0,83 g |
| Fettarmer Kefir mild Milbona | 45 | 3,2 g | 4,1 g | 1,5 g |
| Kefir - Gęsty Łowicz | 44 | 3,2 g | 4,5 g | 1,5 g |
| Kefir Olympic | 43 | 3,2 g | 5,3 g | 1,1 g |
| Кефир 2.5% ООО "Ядринмолоко" | 50 | 3 g | 4 g | 2,5 g |
| Matsoni Sante | 41 | 2,8 g | 4 g | 1 g |
| Organic Kéfir Plain Organic Meadow | 40 | 3,2 g | 5,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 46 kcal. Serving, 250 ml (250 ml): about 115 kcal.
How much protein is in Kefir?
Kefir contains 3,6 g of protein per 100 ml (7% of the 50 g Daily Value), or 9 g in serving, 250 ml (250 ml). About 31% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,2 g).
How many carbs are in Kefir?
Kefir has 4,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kefir?
100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820001353. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.