Kefir mild
Packaged product Otros alimentos Hofgut
Kefir mild contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for otros alimentos (median 7 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,4 g)
- Fat3,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium48 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hofgut
- Barcode
- 4306205401021
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Root blend Great Value | 59 | 1,2 g | 14,1 g | 0 g |
| Ocean Royale Marinara Mix Ocean royale | 59 | 12,4 g | 1,5 g | 0,3 g |
| Randen gedämpft Migros | 59 | 1,9 g | 11 g | 0,5 g |
| GO Yoplait Yoplait | 59 | 10 g | 3,5 g | 0,5 g |
| كانديا Candia | 59 | 3,2 g | 4,8 g | 3,1 g |
| Mélange cuisine pour recettes provençales Saint Eloi | 59 | 1,2 g | 3,5 g | 4 g |
| Spaghetti loops Morrisons | 59 | 1,5 g | 11,9 g | 0,4 g |
| Hiro Danone | 59 | 8,3 g | 5,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir mild?
100 g of Kefir mild has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
How much protein is in Kefir mild?
Kefir mild contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 3,2 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Kefir mild?
Kefir mild has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir mild?
Kefir mild contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Kefir mild?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306205401021. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.