Kefir Melograno e Chia
Packaged product Bebidas Milbona
Kefir Melograno e Chia contains 102 kcal per 100 g. A serving, 100.0 g (100 g) provides about 102 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12,3 g | 4% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 11,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the top quarter of bebidas (median 3,3 g)
- Fiber0,2 gin the top quarter of bebidas (median 0 g)
- Sugars11,3 gin the top quarter of bebidas (median 4,2 g)
- Fat4,2 gin the top quarter of bebidas (median 2 g)
- Saturated fat2,5 gin the top quarter of bebidas (median 1,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
78% Kefir mild latte intero, panna, proteine e, fermenti lattici vivi (Lactococcus lactis, Lactococcus cremonts obacillus helveticus, Lactobacillus lactis, Streptococcus thermophilus 15% semi di chia, amido modificato, aroma naturale, concentrato di ba preparazione a base di melagrana e semi di chia (42,5% succo di melag Conservare in frigo tra +1°C e +6°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir con fresa Peralada | 102 | 4 g | 8,9 g | 5,5 g |
| Kefir melograno e chia Milk | 102 | 3,7 g | 12 g | 4,2 g |
| Kéfir Doux Nature Douceurs Basques | 103 | 5,6 g | 4,5 g | 7 g |
| Kefir mousse al mirtillo Milk | 101 | 4,4 g | 14,1 g | 3,1 g |
| Kefir cremoso mirtillo Alplí | 101 | 3,7 g | 12 g | 4,1 g |
| Kefir melograno e semi di chia Land | 101 | 3,7 g | 12 g | 4,2 g |
| Kefir NaturGreen | 101 | 2,2 g | 10,7 g | 5,2 g |
| Quefir d'ovella amb nabius ecologic Bonpreu | 101 | 4,1 g | 8,8 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Melograno e Chia?
100 g of Kefir Melograno e Chia has 102 kcal. Serving, 100.0 g (100 g): about 102 kcal.
How much protein is in Kefir Melograno e Chia?
Kefir Melograno e Chia contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Melograno e Chia?
Kefir Melograno e Chia has 12,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Melograno e Chia?
Kefir Melograno e Chia contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Kefir Melograno e Chia?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489630906. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.