Kefir
Kefir contains 54 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 243 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for bebidas (median 3,3 g)
- Sugars3,8 gbelow the median for bebidas (median 4,2 g)
- Fat2,7 gabove the median for bebidas (median 2,5 g)
- Saturated fat1,8 gabove the median for bebidas (median 1,5 g)
- Sodium51 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20123086
- Quantity
- Netto 420g (nem egyezik a csomagoláson feltüntetett "Netto 450g" tartalommal!)
- Label serving
- 1 portion (450 g)
- Category
- Kefir
- Packaging
- Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tej, tejfehérje-koncentrátum, kefirkultúra (tejből).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kaukázusi kefir Mizo | 54 | 3,6 g | 3,8 g | 2,7 g |
| Kefir jurajski OSM Skała | 54 | 3,6 g | 5,1 g | 1,8 g |
| Kefir Naturell Arla CULTURA | 54 | 3,5 g | 3,7 g | 2,5 g |
| Kefil Morrisons | 54 | 3 g | 6,3 g | 1,8 g |
| Kefir Danone | 54 | 3,2 g | 3,9 g | 2,5 g |
| MIZO kaukázusi kefir Mizo | 54 | 3,6 g | 3,8 g | 2,7 g |
| Kaukázusi kefir, lágy ízű Danone | 54 | 3,2 g | 3,9 g | 2,5 g |
| Kéfir natural de cabra sin gluten Yaranza | 54 | 2,9 g | 3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 54 kcal. Serving, 1 portion, 450 g (450 g): about 243 kcal.
How much protein is in Kefir?
Kefir contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 16,2 g in serving, 1 portion, 450 g (450 g). About 27% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Kefir?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20123086. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.