Kéfir
Packaged product Bebidas EROSKI
Kéfir contains 68 kcal per 100 g.
Roughly 48% of its calories come from fat, with 27% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 25%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the top quarter of bebidas (median 3,3 g)
- Sugars4,3 gabove the median for bebidas (median 4,2 g)
- Fat3,6 gin the top quarter of bebidas (median 2 g)
- Saturated fat2,4 gin the top quarter of bebidas (median 1,3 g)
- Sodium72 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche entera pasteurizada, proteínas de la leche y fermentos del kéfir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Kefir Kuljanka | 68 | 3 g | 11 g | 1,8 g |
| Kéfir nature, bio bio | 68 | 3,5 g | 4,5 g | 4 g |
| Kefir cultured dairy drink Biotiful | 68 | 3,3 g | 6,6 g | 3,2 g |
| kéfir ECOLOGICO Pastoret | 68 | 3,5 g | 4 g | 4,3 g |
| Biotiful organic kefir drink vanilla chai Biotiful | 68 | 3,4 g | 6,7 g | 3 g |
| Kefir owoce leśne Jovi | 68 | 3,2 g | 10,8 g | 1,3 g |
| Kefir Jana | 68 | 3 g | 11 g | 1,3 g |
| Kefir truskawkowy Pilos | 68 | 3 g | 11 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 68 kcal.
How much protein is in Kéfir?
Kéfir contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Kéfir?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010205350. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.