Kéfir
Packaged product Bebidas Bio Organic
Kéfir contains 45 kcal per 100 g. A serving, 250 g (250 g) provides about 113 kcal.
Roughly 36% of its calories come from carbohydrates, with 32% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for bebidas (median 3,3 g)
- Sugars3,8 gbelow the median for bebidas (median 4,2 g)
- Fat1,5 gbelow the median for bebidas (median 2 g)
- Saturated fat1 gbelow the median for bebidas (median 1,3 g)
- Sodium52 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Organic
- Barcode
- 4056489020202
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Kefir
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir milder fettarm bio heirler | 45 | 3,2 g | 4,7 g | 1,5 g |
| Fettarmer Kefir mild Milsani | 45 | 3,2 g | 4,1 g | 1,5 g |
| Fettermer Bio Kefir mild, 1,5 % Fett BioBio | 45 | 3,4 g | 4 g | 1,5 g |
| Mavrommaris Mavrommatis | 45 | 3,8 g | 4,4 g | 1,5 g |
| Kéfir demi-ecreme Heirler | 45 | 3,2 g | 4,7 g | 1,5 g |
| Bio Organic Kefir Milbona | 45 | 3,4 g | 3,8 g | 1,5 g |
| Kafkas Kefir Yörem | 45 | 3,5 g | 4,4 g | 1,5 g |
| Kefir OSM Włoszczowa | 45 | 3,2 g | 4,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 45 kcal. Serving, 250 g (250 g): about 113 kcal.
How much protein is in Kéfir?
Kéfir contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,5 g in serving, 250 g (250 g). About 32% of its calories come from protein. Compared with other bebidas, that is above the median (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Kéfir?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489020202. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.