Кефир
Packaged product Otros alimentos מחלבת י. מרדכי
Кефир contains 58 kcal per 100 g. A serving, 200.0 g (200 g) provides about 116 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 7 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat3 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- מחלבת י. מרדכי
- Barcode
- 7290005053078
- Label serving
- 200.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compote poire kiwi Vitabio | 58 | 0,4 g | 12 g | 0,2 g |
| Hippis Hipp | 58 | 0,6 g | 12,2 g | 0,2 g |
| Mewgate Lidl | 58 | 0,6 g | 8,8 g | 2 g |
| Sans sucres ajoutés Charles & Alice | 58 | 0,5 g | 13 g | 0,5 g |
| Latte Cappuccino Schwälbchen | 58 | 2,5 g | 9 g | 1,3 g |
| Avenciok Matt | 58 | 0,8 g | 10 g | 1,4 g |
| Patat-frites Kruiden Silvo | 58 | 3,6 g | 2,6 g | 1,7 g |
| Korma curry Simply good | 58 | 3,2 g | 6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Кефир?
100 g of Кефир has 58 kcal. Serving, 200.0 g (200 g): about 116 kcal.
How much protein is in Кефир?
Кефир contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200.0 g (200 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Кефир?
Кефир has 4,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Кефир?
Кефир contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290005053078. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.