Kakao
Packaged product Dulces y postres Bensdorp
Kakao contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 55% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15,5 g | 78% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 33,5 g | 120% |
| Total sugars L | 1,9 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 17%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dulces y postres (median 20 g)
- Fiber33,5 gin the top quarter of dulces y postres (median 28,3 g)
- Sugars1,9 gabove the median for dulces y postres (median 0,8 g)
- Fat20 gabove the median for dulces y postres (median 11 g)
- Saturated fat15,5 gin the top quarter of dulces y postres (median 7 g)
- Sodium20 mgbelow the median for dulces y postres (median 21 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bensdorp
- Barcode
- 7622210355270
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Polvos de cacao
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao cru Iswari | 405 | 27,6 g | 45,6 g | 11,6 g |
| Backkakao Bensdorp | 405 | 23 g | 14 g | 20 g |
| Criolo cacao raw Όλα Βίο | 405 | 27,6 g | 45,6 g | 11,2 g |
| Kakao Suchard | 404 | 23 g | 14 g | 20 g |
| Cacao en polvo instantaneo BonÀrea | 404 | 5,2 g | 85,2 g | 4,3 g |
| Cacao instantáneo Alteza Alteza | 404 | 5,2 g | 85,2 g | 4,3 g |
| Unsweetened Cocoa Powder Nestlé Bakers Choice | 406 | 23,5 g | 52 g | 11 g |
| Cacao non sucré Terra etica | 407 | 22 g | 19 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
Is Kakao high in protein?
Kakao contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 20 g).
How many carbs are in Kakao?
Kakao has 14 g of total carbohydrates per 100 g, including 33,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 20 g of fat per 100 g, of which 15,5 g is saturated (78% of the Daily Value).
How much sodium is in Kakao?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210355270. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.