Kakao
Packaged product Dulces y postres Alnatura
Kakao contains 387 kcal per 100 g. A serving, 100 g (100 g) provides about 387 kcal.
Roughly 58% of its calories come from fat, with 27% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 15%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for dulces y postres (median 20 g)
- Fiber31 gin the top quarter of dulces y postres (median 28,2 g)
- Sugars0,5 gbelow the median for dulces y postres (median 0,8 g)
- Fat21 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat13 gin the top quarter of dulces y postres (median 7 g)
- Sodium20 mgbelow the median for dulces y postres (median 20,3 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 11077026
- Label serving
- 100 g
- Category
- Polvos de cacao
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao Idéal | 387 | 22,4 g | 11,6 g | 20,6 g |
| Tierra madre cacao instantáneo ecológico Intermon Oxfam | 387 | 4,6 g | 82,8 g | 2,9 g |
| Kakao Schwach Entölt dmBio | 387 | 22 g | 12 g | 21 g |
| Baking Cocoa Aldi | 387 | 22,4 g | 11,6 g | 20,6 g |
| Unsweetened Cocoa Powder Amazon Grocery | 387 | 22,4 g | 11,6 g | 20,6 g |
| Kakao Dm Bio | 387 | 22 g | 12 g | 21 g |
| Cacao & raspberry protein balls Alesto | 387 | 14 g | 44 g | 15 g |
| Cacao bio en poudre Nature Active Bio | 387 | 22 g | 12 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakao?
100 g of Kakao has 387 kcal. Serving, 100 g (100 g): about 387 kcal.
Is Kakao high in protein?
Kakao contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 20 g).
How many carbs are in Kakao?
Kakao has 12 g of total carbohydrates per 100 g, including 31 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakao?
Kakao contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Kakao?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11077026. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.