Kaiser Roll
Packaged product Pan y productos horneados Member's Mark
Kaiser Roll contains 298 kcal per 100 g. A serving, 57 g (57 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Sodium225 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0229015706480
- Label serving
- 57 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Blueberry Zucchini Muffins katz | 298 | 3,5 g | 45,6 g | 10,5 g |
| Flour tortillas GORDAS | 298 | 7 g | 52,6 g | 5,3 g |
| Take & Bake Seeded Sourdough Rolls La Brea Bakery | 298 | 8,8 g | 54,4 g | 0 g |
| Pain Pauline Whole Wheat Artisan Bread Trader Joe's | 298 | 8,8 g | 63,2 g | 1,8 g |
| Homestyle Flour Tortillas La Rosa | 298 | 8,8 g | 52,6 g | 6,1 g |
| Garlic Bread Whole Foods Market | 298 | 7 g | 35,1 g | 15,8 g |
| Flour Tortillas Flour Tortillas | 298 | 7 g | 47,4 g | 8,8 g |
| Flour tortillas Trader Joe's | 298 | 7 g | 50,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll?
100 g of Kaiser Roll has 298 kcal. Serving, 57 g (57 g): about 170 kcal.
Is Kaiser Roll high in protein?
Kaiser Roll contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Roll?
Kaiser Roll has 57,9 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll?
Kaiser Roll contains 3,5 g of fat per 100 g.
How much sodium is in Kaiser Roll?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0229015706480. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.