Kaas & pompoen
Packaged product Pan y productos horneados Vlegelaar
Kaas & pompoen contains 459 kcal per 100 g. A serving, 1 cracker, 25 g (25 g) provides about 115 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9,1 g | 46% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber2,9 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat21 gabove the median for pan y productos horneados (median 16,7 g)
- Saturated fat9,1 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium629 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vlegelaar
- Barcode
- 2003020031625
- Label serving
- 1 cracker (25 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vrille goût pizza Belle France | 459 | 4,1 g | 66,4 g | 18,7 g |
| Cracker Classic Snack Fun | 459 | 10 g | 65 g | 17 g |
| Taralli Fiorfiore Coop Italia S.C. | 459 | 10 g | 64 g | 17 g |
| Taralli Pugliesi Despar | 459 | 10 g | 64 g | 17 g |
| Cracker Classic Aldi | 459 | 10 g | 65 g | 17 g |
| Cracker gesalzen gut und günstig | 459 | 10 g | 65 g | 17 g |
| Crackers fins Carrefour | 459 | 19 g | 50 g | 18 g |
| Nairn's Gluten Free Wholegrain Crackers Nairn's | 459 | 10,8 g | 57,6 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaas & pompoen?
100 g of Kaas & pompoen has 459 kcal. Serving, 1 cracker, 25 g (25 g): about 115 kcal.
Is Kaas & pompoen high in protein?
Kaas & pompoen contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,8 g in serving, 1 cracker, 25 g (25 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Kaas & pompoen?
Kaas & pompoen has 51 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaas & pompoen?
Kaas & pompoen contains 21 g of fat per 100 g, of which 9,1 g is saturated (46% of the Daily Value).
How much sodium is in Kaas & pompoen?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003020031625. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.