Just. Ham
Packaged product Carne Wolf. Fast Feasts
Just. Ham contains 215 kcal per 100 g. A serving, 80.0 g (80 g) provides about 172 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,9 g | |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for carne (median 17,6 g)
- Fiber1 gabove the median for carne (median 0 g)
- Sugars1,9 gabove the median for carne (median 1 g)
- Fat4,5 gbelow the median for carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wolf. Fast Feasts
- Barcode
- 1084323200001
- Label serving
- 80.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat And Vegetables Pastie Gluten Free Gourmet | 215 | 6,6 g | 32 g | 6,2 g |
| Siskonmakkara, soft pork sausage Wursti | 215 | 10 g | 1 g | 19 g |
| Roast Beef Aldi | 215 | 20,4 g | 0,5 g | 14,8 g |
| Slow Cooked Pork Ribs Authentic Flavours Taste Nation | 215 | 18,4 g | 6,8 g | 12,7 g |
| Beef Skirt Sainsbury’s | 215 | 36,7 g | 0 g | 7,3 g |
| Beef Sausages Helgas | 215 | 13,3 g | 3,4 g | 16,5 g |
| Truffle Roast Beef Wrap Whole Foods | 215 | 11,2 g | 21,5 g | 10,3 g |
| Champion Sourdough Strange Grains | 215 | 3,4 g | 40,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Just. Ham?
100 g of Just. Ham has 215 kcal. Serving, 80.0 g (80 g): about 172 kcal.
Is Just. Ham high in protein?
Just. Ham contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 80.0 g (80 g). About 21% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Just. Ham?
Just. Ham has 32 g of total carbohydrates per 100 g, including 1 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Just. Ham?
Just. Ham contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1084323200001. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.