Jumbo Ciabatta Roll
Packaged product Pan y productos horneados Pak’nSave
Jumbo Ciabatta Roll contains 217 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 217 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium463 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pak’nSave
- Barcode
- 0208302004997
- Label serving
- 1 roll (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg and bacon roll Pret | 217 | 12,5 g | 20 g | 9,4 g |
| Roll à poêler fromage Lustucru | 217 | 7,6 g | 31 g | 6,6 g |
| Turkish Rolls Bakers Life | 217 | 7,2 g | 41,9 g | 1,3 g |
| Crunchy Roll - Salmon Zenshi | 217 | 5,1 g | 24,8 g | 10,8 g |
| Black Pepper Chicken Bun Kong Guan | 217 | 8,3 g | 36,7 g | 3,3 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31,5 g | 16,3 g | 7,6 g |
| Corn Tortilla El Azteca | 217 | 8,3 g | 36,7 g | 3,3 g |
| Thick White Sliced Bread Lynch's | 217 | 9,5 g | 46,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Ciabatta Roll?
100 g of Jumbo Ciabatta Roll has 217 kcal. Serving, 1 roll, 100 g (100 g): about 217 kcal.
How much protein is in Jumbo Ciabatta Roll?
Jumbo Ciabatta Roll contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 7,7 g in serving, 1 roll, 100 g (100 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Jumbo Ciabatta Roll?
Jumbo Ciabatta Roll has 42,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Ciabatta Roll?
Jumbo Ciabatta Roll contains 0,8 g of fat per 100 g.
How much sodium is in Jumbo Ciabatta Roll?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208302004997. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.