Jogurt
Packaged product Otros alimentos M Classic
Jogurt contains 96 kcal per 100 g. A serving, 180 g (180 g) provides about 173 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 14 g | |
| Added sugars L | 9,2 g | 18% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars14 gabove the median for otros alimentos (median 3,5 g)
- Fat3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 22016133
- Label serving
- 180 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt (Milch, Milchproteine), Zucker 9.2%, Erdbeere und Erdbeersaft aus Konzentrat 8%, modifizierte Wachsmaisstärke, färbendes Karottensaftkonzentrat, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2,7 g | 1,9 g |
| Brocolli Slaw Mr Lucky | 96 | 3 g | 12 g | 4 g |
| Yaourt Baïko | 96 | 3,2 g | 12 g | 3,8 g |
| Keto collagen YL | 96 | 15,5 g | 1 g | 2,9 g |
| Pois chiche Great Value | 96 | 4,8 g | 16 g | 1,6 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1,2 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2,2 g | 2,1 g |
| Sugo Al Basilico Isola | 96 | 1,6 g | 9,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 96 kcal. Serving, 180 g (180 g): about 173 kcal.
How much protein is in Jogurt?
Jogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5,4 g in serving, 180 g (180 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Jogurt?
Jogurt has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Jogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22016133. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.