Joghurt
Packaged product Otros alimentos Ehrmann
Joghurt contains 57 kcal per 100 g. A serving, 100.0 g (100 g) provides about 57 kcal.
Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Sugars4 gabove the median for otros alimentos (median 3,5 g)
- Fat0,3 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 0045590454505
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guava delight Tropicana | 57 | 0 g | 14,4 g | 0 g |
| Bolongnese Jack's | 57 | 1,3 g | 7,8 g | 2 g |
| Hippro Vanille Danone | 57 | 9,5 g | 3,6 g | 0,1 g |
| Jus de fraise Rauch | 57 | 0,5 g | 13,2 g | 0,5 g |
| NESTLE NATURNES BIO Légumes du potager Pâtes Bœuf-2x190g-Dès 6 mois Nestlé | 57 | 2,5 g | 7 g | 1,8 g |
| AMINO LOAD WHEY Isolate MYPROTEIN | 57 | 3 g | 11 g | 0 g |
| Ail au piment Grand frais | 57 | 3,1 g | 5,6 g | 2,5 g |
| Pom ‘potes sans sucres ajoutés Pom’potes | 57 | 0,5 g | 12 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 57 kcal. Serving, 100.0 g (100 g): about 57 kcal.
Is Joghurt high in protein?
Joghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 60% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Joghurt?
Joghurt has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045590454505. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.