Jamón Serrano
Jamón Serrano contains 216 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the lowest quarter of carne (median 31 g)
- Sugars1 gin the top quarter of carne (median 0,5 g)
- Fat10 gin the lowest quarter of carne (median 12 g)
- Saturated fat3,9 gbelow the median for carne (median 4,3 g)
- Sodium2.000 mgabove the median for carne (median 1.920 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PENNY
- Barcode
- 21034671
- Quantity
- 200g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano extra finas lonchas Dia | 216 | 29,5 g | 0,4 g | 10,4 g |
| Jamon serrano loncheado JAMONES ARROYO S.L. | 216 | 30 g | 0,5 g | 10 g |
| Jamon serrano loncha JAMONES ARROYO S.L. | 216 | 29,5 g | 1 g | 10,4 g |
| Jambon Serrano 14 mois d'affinage minimum - 10 tranches Del Pais | 216 | 30 g | 1 g | 10 g |
| Jamon serrano Arroyo | 216 | 29,5 g | 1 g | 10,4 g |
| Jambon Serrano pré tranché CAMPO TIERR | 216 | 29,6 g | 1 g | 10,4 g |
| Jamón serrano Mastro | 217 | 29,5 g | 1 g | 10,4 g |
| Pernil Serrano Bonpreu | 215 | 30 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 216 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 31 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 10 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21034671. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.