Jamon Serrano
Jamon Serrano contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 54% of its calories come from protein, with 39% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4.877 mg | 212% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31,8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 7%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31,8 gin the top quarter of carne (median 29 g)
- Sugars1,1 gin the top quarter of carne (median 0,5 g)
- Fat10,1 gin the lowest quarter of carne (median 14 g)
- Saturated fat4 gin the lowest quarter of carne (median 5,3 g)
- Sodium4.877 mgin the top quarter of carne (median 2.000 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- PARMA
- Barcode
- 7501518491364
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- raw-cured-ham
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIERNA DE CERDO, SAL YODADA, NITRATO DE POTASIO, NITRITO DE SODIO Y ASCORBATO DE SODIO. GLUTAMATO MONOSODICO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon serrano Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jambon Serrano Gran Reserva Espuña | 234 | 30 g | 1,5 g | 12 g |
| Mbon serrano reserva Espuna 150g PE Sans marque | 234 | 30 g | 1,5 g | 12 g |
| Espuna jambon serrano espagnol 10 tranches Espuna | 234 | 30 g | 1,5 g | 12 g |
| Jambon serrano espagnol reserva Españu | 234 | 30 g | 1,5 g | 12 g |
| Jambon Serrano Espuña | 234 | 30 g | 1,5 g | 12 g |
| Jambon Serrano Espagnol 🇪🇸Bodega Espuna | 234 | 30 g | 1,5 g | 12 g |
| Jambon Serrano Bodega Espagnol🇪🇦 Espuña | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 234 kcal. Serving, 100 g (100 g): about 234 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 31,8 g of protein per 100 g (64% of the 50 g Daily Value), or 31,8 g in serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 10,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 4.877 mg of sodium, 212% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501518491364. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JAMON SERRANO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.