Jamon serrano
Packaged product Dulces y postres Coop
Jamon serrano contains 232 kcal per 100 g.
Roughly 52% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 2.000 mg | 87% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat12 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat4,5 gbelow the median for dulces y postres (median 5,6 g)
- Sodium2.000 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2107667005800
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Caramel Core Ice Cream Dairyfine | 232 | 3,4 g | 29,4 g | 11 g |
| Caramel Toffee Crunch Ice Cream Tillamook | 232 | 4,2 g | 27,4 g | 13,7 g |
| Jamón reserva Elpozo | 232 | 30 g | 0 g | 12,5 g |
| Lamb Balti Pastries Marks & Spencer | 232 | 9,3 g | 28,2 g | 8,5 g |
| Salted Caramel Ice Cream Specially Selected By Aldi | 232 | 3,6 g | 21,5 g | 14,6 g |
| Ox Cheek And Milk Stout Pie Pieminister | 232 | 11,3 g | 18,4 g | 12,4 g |
| chicken and bacon puff pastry pie By sainsbury's | 232 | 9,5 g | 23,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 232 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamon serrano?
Jamon serrano has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon serrano?
Jamon serrano contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Jamon serrano?
100 g contains 2.000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2107667005800. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.