Jamón Serrano
Packaged product Carne Carrefour
Jamón Serrano contains 259 kcal per 100 g.
Roughly 52% of its calories come from fat, with 48% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,4 g | 32% |
| Sodium L | 2.120 mg | 92% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0,8%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat15 gabove the median for carne (median 12 g)
- Saturated fat6,4 gin the top quarter of carne (median 4,3 g)
- Sodium2.120 mgin the top quarter of carne (median 1.920 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2988488002205
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano Marca Guia | 259 | 31 g | 0,1 g | 15 g |
| Jamon serrano Super Carmela | 260 | 40,2 g | 0 g | 11 g |
| Jamon Serrano secaderos montesur | 260 | 40,2 g | 0,1 g | 11 g |
| Jamón serrano Jamones Bohorquez | 260 | 40,2 g | 0,1 g | 11 g |
| Jamón serrano Realvalle | 260 | 32 g | 1,1 g | 14 g |
| Jamon Serrano Reserva 7 Hermanos | 260 | 31 g | 0,2 g | 15 g |
| Jambon Serrano Bien Fait | 260 | 8,7 g | 29 g | 11 g |
| Jamon Serrano Reserva 7 Hermanos | 260 | 31 g | 0,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 259 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 48% of its calories come from protein.
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 15 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 2.120 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2988488002205. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.