Jamon Serrano
Packaged product Dulces y postres Aper’oh
Jamon Serrano contains 215 kcal per 100 g. A serving, 90.0 g (90 g) provides about 194 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0,2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0,2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,7 g)
- Fat10 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,8 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aper’oh
- Barcode
- 5413422104310
- Label serving
- 90.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon de Vendée Le Porc Français | 215 | 25 g | 0,6 g | 12 g |
| Ice Cream Good & Delish | 215 | 3,1 g | 27,7 g | 10,8 g |
| Pagnol au jambon cru Coop | 215 | 13 g | 29 g | 8,9 g |
| Vanilla Ice Cream Tofts | 215 | 3,2 g | 26,9 g | 10,8 g |
| Mango Jam Vizco's | 215 | 0 g | 55 g | 0 g |
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| Jambon de Vendée 1952 Petitgas | 215 | 25 g | 0,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 215 kcal. Serving, 90.0 g (90 g): about 194 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 27 g in serving, 90.0 g (90 g). About 57% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 10 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413422104310. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.