Jamon Serrano
Packaged product Carne Albert Heijn
Jamon Serrano contains 265 kcal per 100 g.
Roughly 51% of its calories come from fat, with 48% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1.900 mg | 83% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0,8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of carne (median 31 g)
- Fat15 gabove the median for carne (median 12 g)
- Saturated fat5 gabove the median for carne (median 4,3 g)
- Sodium1.900 mgbelow the median for carne (median 1.920 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2389237403357
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serranoham Albert Heijn | 265 | 32 g | 0,5 g | 15 g |
| Jambon Serrano grandes tranches Delpeyrat | 265 | 29 g | 0,7 g | 16 g |
| Jambon Serrano Delpeyrat | 265 | 29 g | 0,7 g | 16 g |
| Jamón serrano bodega Campo de los Nogales | 264 | 30,4 g | 0,7 g | 15,5 g |
| Serrano ham Supervalu | 263 | 38 g | 0,5 g | 12 g |
| Jamón Serano Lonchas Incarlopsa | 263 | 31 g | 0,8 g | 15 g |
| Jamón Serrano Gran Reserva sanchez alcaraz | 263 | 32 g | 1 g | 15 g |
| Jamón serrano Hiper Dino | 263 | 13 g | 1,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 265 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 31 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 1.900 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2389237403357. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.