Jamon Serrano
Jamon Serrano contains 233 kcal per 100 g.
Roughly 62% of its calories come from protein, with 37% from fat and 0,8% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 2.240 mg | 97% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 0,8%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gin the top quarter of carne (median 31 g)
- Fat9,7 gin the lowest quarter of carne (median 12 g)
- Saturated fat3,4 gin the lowest quarter of carne (median 4,3 g)
- Sodium2.240 mgin the top quarter of carne (median 1.920 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alazor
- Barcode
- 8427926013457
- Quantity
- 200 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano gran reserva REDONDO IGLESIAS S.A.U. | 233 | 40 g | 0,6 g | 7,9 g |
| Jamón serrano nico | 233 | 37 g | 0,5 g | 9,7 g |
| Jamón serrano gran reserva Alazor | 233 | 37 g | 0,5 g | 9,7 g |
| Jamón serrano bodega nico | 233 | 37 g | 0,5 g | 9,7 g |
| Jamon serrano gran reserva Redondo Iglesias | 233 | 40,1 g | 0,6 g | 7,9 g |
| Jamon Serrano Reserva El Corte Inglés | 233 | 30 g | 0 g | 12,1 g |
| Spanish Serrano Ham SPECIALLY SELECTED | 232 | 30 g | 0 g | 12,4 g |
| Jamon Serrano Reserva espuña | 234 | 30 g | 1,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 233 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 37 g of protein per 100 g (74% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 31 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 9,7 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427926013457. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "JAMON SERRANO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.