Jamon serrano
Packaged product Carne
Jamon serrano contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 1.610 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of carne (median 18 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat16,1 gabove the median for carne (median 12,5 g)
- Saturated fat3,6 gbelow the median for carne (median 4,5 g)
- Sodium1.610 mgin the top quarter of carne (median 964 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.607 mg | 1.610 mg |
Product details
- Barcode
- 0811951020944
- Label serving
- 1 ONZ (28 g)
- Category
- Carnes preparadas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Reduced Fat Sliced Genoa Salami Publix | 250 | 23,2 g | 8,9 g | 12,5 g |
| Sliced Turkey Pepperoni Meijer | 250 | 32,1 g | 3,6 g | 14,3 g |
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| La quercia, speck americano, applewood smoked prosciutto La Quercia | 250 | 32,1 g | 0 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon serrano?
100 g of Jamon serrano has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Jamon serrano high in protein?
Jamon serrano contains 28,6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 44% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 18 g).
How many carbs are in Jamon serrano?
Jamon serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Jamon serrano?
Jamon serrano contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Jamon serrano?
100 g contains 1.610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428870. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0811951020944. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.