Jamón
Packaged product Snacks Pringles
Jamón contains 522 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for snacks (median 8,6 g)
- Fiber4,2 gabove the median for snacks (median 3,8 g)
- Sugars2,5 gabove the median for snacks (median 2,4 g)
- Fat30 gin the top quarter of snacks (median 23 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,1 g)
- Sodium450 mgin the lowest quarter of snacks (median 714 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pringles
- Barcode
- 5053990170371
- Label serving
- 1 portion (30 g)
- Category
- Salty snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(PT) SNACK SALGADO COM SABOR A PRESUNTO. INGREDIENTES trigo, farinha de milho, farinha de arroz, tempero de presunta ( inosinato dissódico), pão ralado (trigo), sal, cebola em pó, aromas. {leite}), maltodextrina, emulsionante (E471), sal, corante (nari atmosfera protetora. Armazenar em local fresco e seco. (ES) PRODUCTO vegetales (girasol, palma, maiz) en proporción variable, harina de t potenciadores del sabor (glutamato de monosodio, guanilato disa fextracto de pimentón}, ajo en polvo, acidulante (ácido citrical su annato). Puede contener soja. Consumir preferentemente antes d R 170371"> Informação Nutricional Información nutricional Energia/Valor energetic Lipidos/Grasas dos quals saturados/ saturadas Hidratos de carbong quais açuca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sing Sing Spicy Style Kelly's | 522 | 6,5 g | 54 g | 30 g |
| Pop Corn Snack Day | 522 | 9,5 g | 54 g | 28 g |
| Emotion gusto mediterraneo Pata | 522 | 6,9 g | 51 g | 31 g |
| Crick Crock Plus Crik Crok | 522 | 4 g | 59 g | 29 g |
| Barritas de pan con pipas Alteza | 522 | 9 g | 48 g | 32 g |
| Cheese Balls XOX Snack | 522 | 8,4 g | 48 g | 32 g |
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| Snack cacahuete Anitin | 522 | 11,8 g | 51 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón?
100 g of Jamón has 522 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.
How much protein is in Jamón?
Jamón contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8,6 g).
How many carbs are in Jamón?
Jamón has 54 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón?
Jamón contains 30 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Jamón?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990170371. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.