Jamón ibérico
Packaged product Dulces y postres Esencia
Jamón ibérico contains 325 kcal per 100 g. A serving, 15.0 g (15 g) provides about 49 kcal.
Roughly 59% of its calories come from fat, with 40% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 7,6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 0,74 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,74 g | |
| Protein L | 33,1 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,1 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,74 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat21,4 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat7,6 gabove the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esencia
- Barcode
- 0444719432057
- Label serving
- 15.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón ibérico?
100 g of Jamón ibérico has 325 kcal. Serving, 15.0 g (15 g): about 49 kcal.
Is Jamón ibérico high in protein?
Jamón ibérico contains 33,1 g of protein per 100 g (66% of the 50 g Daily Value), or 5 g in serving, 15.0 g (15 g). About 40% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón ibérico?
Jamón ibérico has 0,74 g of total carbohydrates per 100 g, including 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón ibérico?
Jamón ibérico contains 21,4 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444719432057. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.