Jamón De Cerdo
Packaged product Dulces y postres Pietrán
Jamón De Cerdo contains 342 kcal per 100 g. A serving, 12 g (12 g) provides about 41 kcal.
Roughly 49% of its calories come from protein, with 31% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 1.150 mg | 50% |
| Total carbohydrates L | 26,7 g | 10% |
| Dietary fiber L | 0,83 g | 3% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0,83 g | 2% |
| Protein L | 41,7 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 31%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0,83 gbelow the median for dulces y postres (median 2 g)
- Sugars0,83 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1,7 gbelow the median for dulces y postres (median 5,5 g)
- Sodium1.150 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pietrán
- Barcode
- 7701101356043
- Label serving
- 12 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón De Cerdo?
100 g of Jamón De Cerdo has 342 kcal. Serving, 12 g (12 g): about 41 kcal.
Is Jamón De Cerdo high in protein?
Jamón De Cerdo contains 41,7 g of protein per 100 g (83% of the 50 g Daily Value), or 5 g in serving, 12 g (12 g). About 49% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón De Cerdo?
Jamón De Cerdo has 26,7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón De Cerdo?
Jamón De Cerdo contains 7,5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Jamón De Cerdo?
100 g contains 1.150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701101356043. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.