Jamón de cebo ibérico
Packaged product Dulces y postres Boadas
Jamón de cebo ibérico contains 380 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.
Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1.298 mg | 56% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat28 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,6 g)
- Sodium1.298 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boadas
- Barcode
- 8425545117372
- Label serving
- 20 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrot cheese cake Qt | 380 | 4 g | 31 g | 21 g |
| Strawberry Jam Oat Do Simple Quaker | 380 | 13 g | 64 g | 6,3 g |
| Daydreaming Doughnuts Trubar | 380 | 24 g | 46 g | 16 g |
| Oh Oh Cookie Dough Trubar | 380 | 24 g | 46 g | 18 g |
| Pure protien cookie dough Pure Protein | 380 | 40 g | 34 g | 14 g |
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| Cookies & Cream Pure Protein | 380 | 40 g | 36 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón de cebo ibérico?
100 g of Jamón de cebo ibérico has 380 kcal. Serving, 20 g (20 g): about 76 kcal.
Is Jamón de cebo ibérico high in protein?
Jamón de cebo ibérico contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 6,2 g in serving, 20 g (20 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Jamón de cebo ibérico?
Jamón de cebo ibérico has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón de cebo ibérico?
Jamón de cebo ibérico contains 28 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Jamón de cebo ibérico?
100 g contains 1.298 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425545117372. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.