Jamon cocido extra Espuña
Packaged product Dulces y postres Espuña
Jamon cocido extra Espuña contains 107 kcal per 100 g.
Roughly 75% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 4%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars1 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium720 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Espuña
- Barcode
- 8410060785106
- Quantity
- 90 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red sweet peppers Delallo | 107 | 0 g | 25 g | 0 g |
| Honey Roasted Turkey Breast Weis | 107 | 17,9 g | 7,1 g | 0,89 g |
| Yogures congelados, chocolate, leche sin grasa, endulzado sin azúcar Frozen | 107 | 4,4 g | 19,7 g | 0,8 g |
| Ham (Honey) Great Value | 107 | 17,9 g | 5,4 g | 2,7 g |
| Honey Garlic Beef Kevin's | 107 | 14,3 g | 7,1 g | 1,8 g |
| Wildflower Honey Turkey Private Selection | 107 | 17,9 g | 5,4 g | 1,8 g |
| Sweet Chili Prawns The Fishmonger | 107 | 10,2 g | 8,7 g | 3,5 g |
| Jambon de Reims Aux Saveurs d'Ardennes | 107 | 14 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon cocido extra Espuña?
100 g of Jamon cocido extra Espuña has 107 kcal.
Is Jamon cocido extra Espuña high in protein?
Jamon cocido extra Espuña contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamon cocido extra Espuña?
Jamon cocido extra Espuña has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon cocido extra Espuña?
Jamon cocido extra Espuña contains 2,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Jamon cocido extra Espuña?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410060785106. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.