Jambon speck
Jambon speck contains 267 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 297 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 1.960 mg | 85% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 0,4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of carne (median 29 g)
- Fat18 gbelow the median for carne (median 19 g)
- Saturated fat6,3 gbelow the median for carne (median 6,6 g)
- Sodium1.960 mgin the top quarter of carne (median 1.760 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Südtiroler Speck Penny | 266 | 30 g | 0,5 g | 16 g |
| Speck fumé Italiamo | 266 | 30 g | 0,5 g | 16 g |
| Speck Alto Adige IGP Primia | 271 | 31 g | 0,8 g | 16 g |
| Speck sticks Dico | 271 | 31 g | 0,8 g | 16 g |
| Speck stagionato 5 mesi SDC MaxiDì | 271 | 31 g | 0,8 g | 16 g |
| Speck Stick Eurospin | 271 | 31 g | 0,8 g | 16 g |
| Speck dell Alpi Veroni | 263 | 29 g | 0,7 g | 16 g |
| Speck Veroni | 263 | 29 g | 0,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon speck?
100 g of Jambon speck has 267 kcal.
Is Jambon speck high in protein?
Jambon speck contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon speck?
Jambon speck has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon speck?
Jambon speck contains 18 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Jambon speck?
100 g contains 1.960 mg of sodium, 85% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449865374821. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.