Jambon Serrano
Packaged product Dulces y postres Despi
Jambon Serrano contains 204 kcal per 100 g. A serving, 116.0 g (116 g) provides about 237 kcal.
Roughly 64% of its calories come from protein, with 31% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 32,5 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 5%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,5 gin the top quarter of dulces y postres (median 5,7 g)
- Sugars0,5 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat7,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2,6 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despi
- Barcode
- 2228532032216
- Label serving
- 116.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano 15 mois Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon serrano Despi | 204 | 32,5 g | 2,6 g | 7,1 g |
| Jambon serrano D’espions | 204 | 32,5 g | 2,6 g | 7,1 g |
| Non-Dairy Dessert Oat milk Mango Chantilly Cake 365 Whole Foids Market | 204 | 1,1 g | 34,4 g | 7,5 g |
| mocha chip vegan ice cream HALF MOON | 204 | 2,2 g | 26,9 g | 5,4 g |
| CoconutMilk carmel sea salt nondairy ice cream Sprouts | 204 | 1,1 g | 26,9 g | 9,7 g |
| Cookies And Cream Gelato Pop Gelatys Artisanal Gelato | 204 | 4,3 g | 25,8 g | 9,7 g |
| Chia Pudding Pura Vida PVM Wellness Collection | 204 | 4,2 g | 16,3 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Serrano?
100 g of Jambon Serrano has 204 kcal. Serving, 116.0 g (116 g): about 237 kcal.
Is Jambon Serrano high in protein?
Jambon Serrano contains 32,5 g of protein per 100 g (65% of the 50 g Daily Value), or 37,7 g in serving, 116.0 g (116 g). About 64% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon Serrano?
Jambon Serrano has 2,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Serrano?
Jambon Serrano contains 7,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2228532032216. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.