Jambon
Packaged product Carne Malbuner
Jambon contains 187 kcal per 100 g.
Roughly 57% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 117 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,36 g | 0,7% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of carne (median 21 g)
- Fat12 gin the top quarter of carne (median 3 g)
- Saturated fat4,5 gin the top quarter of carne (median 1,2 g)
- Sodium640 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Malbuner
- Barcode
- 2113730004106
- Category
- Braised hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel nitrité pour saumure (sel de cuisine / conservateur: E 250), extraits d'épices, maltodextrine, extrait de /levure, bouillon (huile de colza, condiments, sel de cuisine) glucose / stabilisant: triphosphate, antioxydant E 301, ârome
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon braisé au four Malbuner | 187 | 19 g | 1 g | 12 g |
| Jambon braisé au four Malbuner | 187 | 19 g | 1 g | 12 g |
| Noix jambon braisé Férial | 177 | 23 g | 0,4 g | 9,4 g |
| Jambon braisé Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Petitgas jambon coeur braise tranche epaisse x4 Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Jambon coeur de braise Petitgas | 167 | 18,7 g | 1,9 g | 9,4 g |
| Jambon cuit braisé Corte del Gusto | 142 | 20,1 g | 0,3 g | 4,8 g |
| Jambon traditionnel cuit braisé Philippe Wagner | 138 | 29 g | 0,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon?
100 g of Jambon has 187 kcal.
Is Jambon high in protein?
Jambon contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 21 g).
How many carbs are in Jambon?
Jambon has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon?
Jambon contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Jambon?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2113730004106. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.