Jambon

Packaged product Dulces y postres Krusten

Jambon contains 187 kcal per 100 g. A serving, 100.0 g (100 g) provides about 187 kcal.

Roughly 57% of its calories come from fat, with 40% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

187kcal per 100 g
19 gprotein
1 gcarbohydrates
12 gfat
187kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 12 g 15%
Saturated fat L 4,5 g 23%
Sodium not reported
Total carbohydrates L 1 g 0,4%
Dietary fiber not reported
Total sugars L 0,5 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 2%Fat: 57%187kcal / 100 g
  • Protein 40%
  • Carbohydrates 2%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of dulces y postres (median 5,6 g)
  • Sugars0,5 gin the lowest quarter of dulces y postres (median 21,6 g)
  • Fat12 gbelow the median for dulces y postres (median 13,5 g)
  • Saturated fat4,5 gbelow the median for dulces y postres (median 5,6 g)
  • Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Krusten
Barcode
2113730003901
Label serving
100.0 g
Category
Dulces y postres

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jambon?

100 g of Jambon has 187 kcal. Serving, 100.0 g (100 g): about 187 kcal.

Is Jambon high in protein?

Jambon contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 40% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).

How many carbs are in Jambon?

Jambon has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2113730003901. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.