Jambon blanc
Packaged product Dulces y postres Migros Sélection
Jambon blanc contains 150 kcal per 100 g. A serving, 20.0 g (20 g) provides about 30 kcal.
Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 1%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Fat8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Sélection
- Barcode
- 2157390006001
- Label serving
- 20.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe’s slightly coded, dark chocolate almonds Trader Joe’s | 150 | 5 g | 9 g | 13 g |
| Chocolate coated almonds Atkins | 150 | 2,6 g | 2,4 g | 12 g |
| Piémontaise au jambon Leclerc | 150 | 5,3 g | 6,8 g | 11 g |
| Jambon à découper du chef Kirkland | 150 | 21 g | 3 g | 6 g |
| Biscuits au beurre Beautifully butterfully | 150 | 2 g | 20 g | 7 g |
| Salted Caramel Ice Cream Woah | 150 | 10,2 g | 19,8 g | 3,2 g |
| Jambon Kirhland | 150 | 21 g | 3 g | 6 g |
| Honey Garlic Muscle Maker Lean Kitchen | 150 | 13,7 g | 18,6 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc?
100 g of Jambon blanc has 150 kcal. Serving, 20.0 g (20 g): about 30 kcal.
Is Jambon blanc high in protein?
Jambon blanc contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3,8 g in serving, 20.0 g (20 g). About 51% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon blanc?
Jambon blanc has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc?
Jambon blanc contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2157390006001. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.