Jam
Packaged product Dulces y postres Windsor Farm Shop
Jam contains 244 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 54 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0,8% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 60 g | |
| Protein L | 0,5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of dulces y postres (median 5,7 g)
- Sugars60 gin the top quarter of dulces y postres (median 21,2 g)
- Fat0,5 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Windsor Farm Shop
- Barcode
- 5014691000190
- Label serving
- 1 portion (22 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Hot Chocolate Ice Cream Jeni's | 244 | 5,7 g | 28,5 g | 14,6 g |
| White Pudding Clonakilty | 244 | 10,7 g | 16,3 g | 15,1 g |
| Sweet potato fritters Morrisons | 244 | 3,7 g | 29,1 g | 11,8 g |
| Lemon Cheesecake Pot Sainsbury's | 244 | 3,4 g | 36,1 g | 9,4 g |
| Strawberry Jam Morrisons | 244 | 0,3 g | 59,9 g | 0,1 g |
| Frostings, blanco, fluffy, mezcla seca, preparado con agua Dried or dry | 244 | 1,5 g | 62,6 g | 0 g |
| Frozen Bean Cake Cock Brand | 244 | 19 g | 8,3 g | 15 g |
| Tiramisu Dairy Ice cream Waitrose | 244 | 3,5 g | 32 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam?
100 g of Jam has 244 kcal. Serving, 1 portion, 22 g (22 g): about 54 kcal.
How much protein is in Jam?
Jam contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,11 g in serving, 1 portion, 22 g (22 g). About 0,8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Jam?
Jam has 60 g of total carbohydrates per 100 g, including 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam?
Jam contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Jam?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014691000190. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.