Jam Roly Poly
Packaged product Dulces y postres M&S
Jam Roly Poly contains 333 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 300 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 0,53 mg | 0% |
| Total carbohydrates L | 57,6 g | 21% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 32,9 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,3 g)
- Fiber1,4 gbelow the median for dulces y postres (median 1,9 g)
- Sugars32,9 gabove the median for dulces y postres (median 22,2 g)
- Fat9,6 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat6,2 gabove the median for dulces y postres (median 5,8 g)
- Sodium0,53 mgin the lowest quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29479641
- Label serving
- 1 portion (90 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic sweetened condensed milk Wegmans Organic | 333 | 7,7 g | 56,4 g | 7,7 g |
| Strawberry Jam Summerland Sweets | 333 | 0 g | 86,7 g | 0 g |
| Cheddar biscuit mix Optavia | 333 | 40 g | 40 g | 5 g |
| Siracha aioli spread Burman's | 333 | 0 g | 13,3 g | 30 g |
| Black garlic cream cheese spread Trader Joe's | 333 | 6,7 g | 6,7 g | 30 g |
| Gummi Candy Haribo | 333 | 6,7 g | 76,7 g | 0 g |
| Apricot-Raspberry Jam Bonne Maman | 333 | 0,67 g | 86,7 g | 0 g |
| Organic Maple Syrup Grade A Robust Sapjack | 333 | 0 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Roly Poly?
100 g of Jam Roly Poly has 333 kcal. Serving, 1 portion, 90 g (90 g): about 300 kcal.
How much protein is in Jam Roly Poly?
Jam Roly Poly contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 90 g (90 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Jam Roly Poly?
Jam Roly Poly has 57,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Roly Poly?
Jam Roly Poly contains 9,6 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Jam Roly Poly?
100 g contains 0,53 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29479641. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.