Jam and Creams
Packaged product Dulces y postres Asda
Jam and Creams contains 487 kcal per 100 g. A serving, 100 g (100 g) provides about 487 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 29 g | |
| Protein L | 4,6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber1,2 gbelow the median for dulces y postres (median 2 g)
- Sugars29 gabove the median for dulces y postres (median 21,2 g)
- Fat22 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium189 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070648759
- Label serving
- 100 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Shortbread Biscuit Half The Story | 487 | 4,6 g | 47 g | 29,9 g |
| White Chocolate Smarties Nestle | 487 | 4,5 g | 71,2 g | 20,4 g |
| Dark chocolate digestives McVitie's | 487 | 6 g | 61,1 g | 24,3 g |
| Maryland cookies Maryland | 487 | 5,6 g | 62,9 g | 22,9 g |
| Chew caramel wafer biscuits Tesco | 487 | 5,4 g | 65,5 g | 22,3 g |
| Flapjack With Chocolate Trentham Gardens | 487 | 4,3 g | 64 g | 23 g |
| Biscuits d'avoine Migros | 487 | 7 g | 66 g | 21 g |
| Extra Cream Cookies And Cream Marks & Spencers | 487 | 5,1 g | 68,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam and Creams?
100 g of Jam and Creams has 487 kcal. Serving, 100 g (100 g): about 487 kcal.
How much protein is in Jam and Creams?
Jam and Creams contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Jam and Creams?
Jam and Creams has 66 g of total carbohydrates per 100 g, including 1,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam and Creams?
Jam and Creams contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Jam and Creams?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070648759. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.