Jaffa Cookies
Packaged product Dulces y postres Tower Gate
Jaffa Cookies contains 452 kcal per 100 g. A serving, 1 cookies, 26 g (26 g) provides about 118 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 20,7 g | 27% |
| Saturated fat L | 10,5 g | 53% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30,1 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,7 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars30,1 gabove the median for dulces y postres (median 21,2 g)
- Fat20,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat10,5 gabove the median for dulces y postres (median 5,5 g)
- Sodium181 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tower Gate
- Barcode
- 4335619036871
- Label serving
- 1 Cookies (26 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Milk Chocolate Chunk Cookie Cuisine de France | 452 | 5,1 g | 66,1 g | 18,2 g |
| Wafer cookies with hazelnut cream filling Gastone Lago | 452 | 6,5 g | 61,3 g | 29 g |
| Coconut Crème in Dark Chocolate Russell Stover | 452 | 3,2 g | 58,1 g | 22,6 g |
| Chocolate Brownie Brompton House | 452 | 4,8 g | 48 g | 25,6 g |
| Chewy Chocolate chip cookies Shoprite | 452 | 3,2 g | 67,7 g | 19,4 g |
| Chocolate Chocolate Chip Honey Stinger | 452 | 14,3 g | 54,8 g | 21,4 g |
| Tesco Birthday Cake Cubes 15 Pack Tesco | 452 | 5,1 g | 60,6 g | 20,5 g |
| Extremely chocolately cake bars Marks & Spencer | 452 | 5,1 g | 60,9 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jaffa Cookies?
100 g of Jaffa Cookies has 452 kcal. Serving, 1 cookies, 26 g (26 g): about 118 kcal.
How much protein is in Jaffa Cookies?
Jaffa Cookies contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 1,4 g in serving, 1 cookies, 26 g (26 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Jaffa Cookies?
Jaffa Cookies has 59,3 g of total carbohydrates per 100 g, including 4 g of fiber and 30,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jaffa Cookies?
Jaffa Cookies contains 20,7 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
How much sodium is in Jaffa Cookies?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619036871. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.