Jacks ham
Jacks ham contains 112 kcal per 100 g. A serving, 1 slice, 18 g (18 g) provides about 20 kcal.
Roughly 75% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 4%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of carne (median 17,6 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat2,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of carne (median 3,1 g)
- Sodium747 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi Raw Farmboy | 112 | 12,8 g | 8 g | 3,2 g |
| Beef Dripping Roast Potatoes M&S | 112 | 1,3 g | 14,5 g | 5,2 g |
| Sammy's Beef Chili's With Beans Lowes Foods | 112 | 9,3 g | 7,5 g | 5,1 g |
| Paleo Sesame Pork Trifecta | 112 | 7,7 g | 7,7 g | 5,3 g |
| Ham Hock Meat Coles | 112 | 15,9 g | 1 g | 5 g |
| Macaroni & Beef Great Value | 112 | 5,2 g | 19,6 g | 1,8 g |
| Lamb Shanks & Roasted Potatoes Papa Macros | 112 | 8,9 g | 7,2 g | 4,8 g |
| Smoked ham Lidl | 112 | 21,8 g | 0,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jacks ham?
100 g of Jacks ham has 112 kcal. Serving, 1 slice, 18 g (18 g): about 20 kcal.
Is Jacks ham high in protein?
Jacks ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 18 g (18 g). About 75% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Jacks ham?
Jacks ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jacks ham?
Jacks ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Jacks ham?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944013299. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.