Italian mozzarella
Packaged product Otros alimentos M&S
Italian mozzarella contains 225 kcal per 100 g. A serving, 150.0 g (150 g) provides about 338 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17,3 g | 22% |
| Saturated fat L | 12,3 g | 62% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,3 g | |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0,3 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat17,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat12,3 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29089772
- Label serving
- 150.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cordon bleu de porc Coop | 225 | 17 g | 9,5 g | 13 g |
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| Mexicano Hobbit | 225 | 6,8 g | 13 g | 16 g |
| All day breakfast Boots | 225 | 11 g | 27 g | 7,5 g |
| Hot Smokey Barbecue Marks & Spencer | 225 | 1,1 g | 52,2 g | 0,8 g |
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| Leverkaas Albert Heijn | 225 | 14 g | 6,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian mozzarella?
100 g of Italian mozzarella has 225 kcal. Serving, 150.0 g (150 g): about 338 kcal.
Is Italian mozzarella high in protein?
Italian mozzarella contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 24,6 g in serving, 150.0 g (150 g). About 29% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Italian mozzarella?
Italian mozzarella has 1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian mozzarella?
Italian mozzarella contains 17,3 g of fat per 100 g, of which 12,3 g is saturated (62% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29089772. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.