Ispaghol
Packaged product Otros alimentos MARHABA
Ispaghol contains 345 kcal per 100 g. A serving, 5.8 g (5,8 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 86,2 g | 31% |
| Dietary fiber L | 86,2 g | 308% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7 g)
- Fiber86,2 gin the top quarter of otros alimentos (median 1,9 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARHABA
- Barcode
- 8964000057919
- Quantity
- 95g
- Label serving
- 5.8 g
- Category
- Otros alimentos
Ingredients
Plantago ovata Husk---100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ispaghol?
100 g of Ispaghol has 345 kcal. Serving, 5.8 g (5,8 g): about 20 kcal.
How much protein is in Ispaghol?
Ispaghol contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5.8 g (5,8 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in Ispaghol?
Ispaghol has 86,2 g of total carbohydrates per 100 g, including 86,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ispaghol?
Ispaghol contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8964000057919. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "ISPAGHOL". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.