Iron lift vanilla
Packaged product Otros alimentos Smart eats
Iron lift vanilla contains 386 kcal per 100 g. A serving, 44.0 g (44 g) provides about 170 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 20,5 g | 26% |
| Saturated fat L | 9,1 g | 45% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 13,6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of otros alimentos (median 7 g)
- Fiber25 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars13,6 gabove the median for otros alimentos (median 3,4 g)
- Fat20,5 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat9,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium224 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smart eats
- Barcode
- 0197644373192
- Label serving
- 44.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-in-One Shake goodprotein | 386 | 58,3 g | 33,3 g | 11,1 g |
| Chili Tamarind Bites Nutty & Fruity | 386 | 0 g | 95,5 g | 0 g |
| Homestyle ranch Litehouse | 386 | 2,3 g | 6,8 g | 40,9 g |
| protein Good Protein | 386 | 47,7 g | 27,3 g | 9,1 g |
| Vanilla Hexapro ALLMAX | 386 | 56,8 g | 29,5 g | 5,7 g |
| All-in-one Skake goodprotein | 386 | 47,7 g | 29,5 g | 11,4 g |
| Protein Ramen Original Flavor Stir Fry Ramen Bae | 386 | 31,8 g | 48,9 g | 6,8 g |
| Kaju KATLI KCB | 386 | 11,4 g | 31,8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron lift vanilla?
100 g of Iron lift vanilla has 386 kcal. Serving, 44.0 g (44 g): about 170 kcal.
Is Iron lift vanilla high in protein?
Iron lift vanilla contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 11 g in serving, 44.0 g (44 g). About 23% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Iron lift vanilla?
Iron lift vanilla has 38,6 g of total carbohydrates per 100 g, including 25 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron lift vanilla?
Iron lift vanilla contains 20,5 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
How much sodium is in Iron lift vanilla?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644373192. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.