Irish stew
Packaged product Comidas y Platos Ruprecht
Irish stew contains 94 kcal per 100 g. A serving, 170.0 g (170 g) provides about 160 kcal.
Roughly 43% of its calories come from protein, with 35% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,88 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 0,59 g | 2% |
| Total sugars L | 1,2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 35%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of comidas y platos (median 6,7 g)
- Sugars1,2 gin the lowest quarter of comidas y platos (median 1,4 g)
- Fat2,4 gbelow the median for comidas y platos (median 2,4 g)
- Saturated fat0,88 gbelow the median for comidas y platos (median 0,9 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruprecht
- Barcode
- 0213702718634
- Label serving
- 170.0 g
- Category
- Guisos irlandeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruprecht Irish Stew Kilcoy Global Foods | 94 | 10 g | 8,2 g | 2,4 g |
| Irish Stew Tesco | 102 | 5,9 g | 6,8 g | 5,5 g |
| Irish stew Sainsbury's | 108 | 5,8 g | 6,2 g | 6,3 g |
| Irish Stew Marks & Spencers | 80 | 6,6 g | 8,6 g | 1,7 g |
| Irish stew Lidl | 75 | 7,3 g | 6,5 g | 2 g |
| Irish Stew Asda | 116 | 6,8 g | 8,2 g | 6,1 g |
| Irish Stew Asda | 72 | 2,7 g | 7,2 g | 3,4 g |
| Irish Stew Bramwells | 59 | 7,3 g | 2,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish stew?
100 g of Irish stew has 94 kcal. Serving, 170.0 g (170 g): about 160 kcal.
Is Irish stew high in protein?
Irish stew contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 170.0 g (170 g). About 43% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Irish stew?
Irish stew has 8,2 g of total carbohydrates per 100 g, including 0,59 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish stew?
Irish stew contains 2,4 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213702718634. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.