Irish beef pounders
Irish beef pounders contains 283 kcal per 100 g. A serving, 1 burger, 92 g (92 g) provides about 260 kcal.
Roughly 66% of its calories come from fat, with 27% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,11 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 7%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for carne (median 17,2 g)
- Fiber1,6 gabove the median for carne (median 0,046 g)
- Sugars0,11 gbelow the median for carne (median 1 g)
- Fat20,8 gin the top quarter of carne (median 8,6 g)
- Saturated fat7,4 gin the top quarter of carne (median 3,1 g)
- Sodium348 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butchers Choice Mild Italian Sausages Presidents Choice | 283 | 15,2 g | 0 g | 25 g |
| Hot Italian Sausage Butchers Choice | 283 | 15,2 g | 0 g | 25 g |
| Jalapeño Cheddar Sausage Hardcore Carnivore | 283 | 15,2 g | 1,1 g | 25 g |
| Organic Medjool Dates Thrive Market | 283 | 2,2 g | 67,4 g | 0 g |
| Mild Salami Don Skis | 283 | 26 g | 9 g | 35 g |
| Cured Ham Cappelletti Morrisons | 283 | 14 g | 37,4 g | 8,1 g |
| Australian Angus Beef Sausages Specially Selected | 283 | 11,3 g | 5,9 g | 24,1 g |
| Organic Pitted Dates Gus's Community Market | 283 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish beef pounders?
100 g of Irish beef pounders has 283 kcal. Serving, 1 burger, 92 g (92 g): about 260 kcal.
Is Irish beef pounders high in protein?
Irish beef pounders contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 17,5 g in serving, 1 burger, 92 g (92 g). About 27% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Irish beef pounders?
Irish beef pounders has 4,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish beef pounders?
Irish beef pounders contains 20,8 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in Irish beef pounders?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140720575. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.