Io veg
Packaged product Otros alimentos Io Veg
Io veg contains 287 kcal per 100 g.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12,2 g | 61% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for otros alimentos (median 6,9 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat12,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium760 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io Veg
- Barcode
- 8052745708255
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0,9 g | 70,9 g | 0,9 g |
| Spaghetti encre de seiche Tempo du pasta | 287 | 13 g | 53,9 g | 2,8 g |
| White wrap Pams | 287 | 8 g | 50 g | 5 g |
| Maxi Grill XXL Socopa | 287 | 14 g | 1,6 g | 25 g |
| Esfirra aberta de queijo Sanguine massas | 287 | 10 g | 38 g | 10 g |
| Bratwurst Barbecue | 287 | 14 g | 1 g | 25 g |
| Tesco Finest Dark Rye& Sunflower Farmhouse 600G Tesco | 287 | 11,6 g | 43,1 g | 6,6 g |
| Medjoul Dates Golden Valley | 287 | 1,8 g | 64,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Io veg?
100 g of Io veg has 287 kcal.
How much protein is in Io veg?
Io veg contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Io veg?
Io veg has 24 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Io veg?
Io veg contains 20 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
How much sodium is in Io veg?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052745708255. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.