Indian Style Dip Selection
Packaged product Sopas y salsas M&S Food
Indian Style Dip Selection contains 102 kcal per 100 g. A serving, 50 g (50 g) provides about 51 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 17,2 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 1,2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber1,6 gabove the median for sopas y salsas (median 1 g)
- Sugars17,2 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat1,6 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium520 mgabove the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00465342
- Quantity
- 150g
- Label serving
- 50 g
- Category
- Indian Dips
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato and Chilli Dip( Tomatoes (35%) · Onions · Sugar · Grape Vinegar · Tomato Juice · Rapeseed Oil · Salt · Cornflour · Red Chilli Purée · Spices · Cumin Seeds · Onion Seeds) Coriander and Mint Raita(Greek Style Yogurt (Milk) · Onions · Mint (7%) · Coriander (7%) · Concentrated Lemon Juice · Rapeseed Oil · Extra Virgin Olive Oil · Ginger Purée · Sugar · Salt · Jalapeño Chilli Peppers · Garlic Purée) Spiced Mango Chutney(Mango (85%) · Sugar · Grape Vinegar · Roasted Garlic Purée · Rapeseed Oil · Spices · Red Chilli Purée · Salt · Lime Juice · Cumin Seeds · Paprika Flakes · Mustard Seeds · Lime Zest · Ginger Purée · Fenugreek Seeds · Onion Seeds · Natural Flavouring · Ground Bay Leaves)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAzúcarAceite violado (canla)SaltAceite de olivaAjo
Frequently asked questions
How many calories are in Indian Style Dip Selection?
100 g of Indian Style Dip Selection has 102 kcal. Serving, 50 g (50 g): about 51 kcal.
How much protein is in Indian Style Dip Selection?
Indian Style Dip Selection contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,6 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Indian Style Dip Selection?
Indian Style Dip Selection has 20 g of total carbohydrates per 100 g, including 1,6 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Style Dip Selection?
Indian Style Dip Selection contains 1,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Indian Style Dip Selection?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00465342. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.