Iiris
Packaged product Otros alimentos Kalev
Iiris contains 423 kcal per 100 g. A serving, 4.0 g (4 g) provides about 17 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6,9 g | 35% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Protein L | 3,7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gbelow the median for otros alimentos (median 7 g)
- Sugars53 gin the top quarter of otros alimentos (median 3,4 g)
- Fat11 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat6,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium440 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalev
- Barcode
- 4740012600152
- Quantity
- 150 g
- Label serving
- 4.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tommette de brebis Carrefour market | 423 | 23,5 g | 1,8 g | 36 g |
| Slimbar Chia shake | 423 | 28 g | 15 g | 21 g |
| Caramels fleur de sel La Cure Gourmande | 423 | 5,6 g | 68 g | 14 g |
| Crostatine con confettura di albicocca MD | 423 | 6,2 g | 69 g | 13 g |
| Vagan Protein Health | 423 | 68,2 g | 17,4 g | 8,3 g |
| Hot cocoa KitKat | 423 | 3,5 g | 85,4 g | 6,9 g |
| Tesco Zesty Lemon Tarts 4 Pack Tesco | 423 | 3,2 g | 64,7 g | 16,5 g |
| Smoked White Cheddar Beecher's Flagship | 423 | 21,2 g | 3,5 g | 35,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iiris?
100 g of Iiris has 423 kcal. Serving, 4.0 g (4 g): about 17 kcal.
How much protein is in Iiris?
Iiris contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 0,15 g in serving, 4.0 g (4 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Iiris?
Iiris has 77 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iiris?
Iiris contains 11 g of fat per 100 g, of which 6,9 g is saturated (35% of the Daily Value).
How much sodium is in Iiris?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740012600152. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.